[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6011077/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Getting baby on a consistent napping routine can be a struggle.  Whether you are a new mommy or a third-time mommy, the challenge is different with every child.  In this episode, I bring you along on one of my consultation calls with my friend Nikki Holt, as I share my tips to help this third-time mommy with her baby's sleep routine. What You'll Learn in this Episode: Important factors to [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5986246/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Breastfeeding is wonderful gift, but for some new moms, its a bit difficult to get the hang of, especially when not enough milk is being produced. What can moms do to amp up their supply? How can the law of supply and demand assist our boobies?  My guest today is Becky Leonard, a Certified Lactation Education Counselor and Certified Doula. She is the owner of Nourish Baby, a company dedicated [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5940022/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Breastfeeding is a natural and beautiful part of being a mother, but are we doing it right? Is it for everyone? Does every child feed the same way? A lot of first-time mothers often wonder if this is something that they should do on their own since it is such a natural thing, or if they should seek the help and advice of someone more experienced. Becky Leonard is that [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5918355/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Toddlers are adorable but they can certainly have powerful personalities. In this episode, our resident toddler expert, Megan Pierson, joins me to chat about how best to handle sleeptime, naptime, sleep regression and transitioning to a toddler bed. What You'll Learn in This Episode: How many hours of sleep does a toddler need in a 24 hour period (18 months ? 3 years old) How long should a toddler's nap [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5918190/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In this episode, I'm sharing my thoughts and answers to some of your most frequently asked questions. Questions I Respond to in This Episode: "How long should I breastfeed? I'm kind of over it" "What is sleeping through the night?" "My baby fights the swaddle. How long should I swaddle?" "Can I wake a sleeping baby?" "How can I tell if my baby is eating enough?" "Why does my baby [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5904876/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Welcome to the SleepShop Podcast! I am so excited to launch this new project of mine. When I thought of how I could help more families learn how to put their babies to sleep, I immediately thought a podcast would be the best way. In this first episode, I share a little bit of background about myself, my credentials, and experience. I also chat about why I love doing [...]