Tips for Increasing Milk Supply
Many Sleep Shop moms breastfeed their babies (yes, it is possible to breastfeed and keep baby on a schedule!) and one of the most common questions we get asked is around the topic of breastfeeding: When baby starts sleeping through the night, how do I maintain my milk supply? […]
Best Baby Apps for New Parents
At Sleep Shop, we love a good app, especially one that makes our lives as new moms and dads easier! Read on for a list of 5 of our favorite apps for babies and new parents. […]
Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6032520/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]From women trying to get pregnant, to women who are pregnant and new mommies, nutrition plays a key role in ensuring that mommy and baby are healthy and happy from day one. My guest in this episode is Kelly Leveque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Kelly coaches mommies on how to bypass all those not-so-healthy cravings and turn them into healthier habits. What You'll Learn in this Episode: How to cook healthy meals in 30 minutes and not spend the whole day in the kitchen What type of diet and supplements women should be taking if they are trying to get pregnant and during pregnancy What is the difference between Folic acid and Folate? Why is it important to know this? The "Fab Four": Protein, Fat, Fiber and Greens. How these foods can turn off your [...]
Consistent Sleep Routine with an Inconsistent Daycare Schedule (On-Air Consultation) [SS 006]
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6011077/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/602456/custom-color/3a8fa9" height="90" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Getting baby on a consistent napping routine can be a struggle. Whether you are a new mommy or a third-time mommy, the challenge is different with every child. In this episode, I bring you along on one of my consultation calls with my friend Nikki Holt, as I share my tips to help this third-time mommy with her baby's sleep routine. What You'll Learn in this Episode: Important factors to consider when gauging how long your baby will sleep, such as the baby's weight, age and how often they feed during the day When to increase the amount of milk that baby is getting Nipple size on a bottle and how it affects baby's feeding and nap time. Does size really matter? The amount of naps during the day and the duration of those naps could have a bearing on baby's sleep at home Singing [...]
