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Parenting can be overwhelming so you must learn to give yourself permission to take breaks and not feel guilty about it. #1 New York Times bestselling author and award-winning entertainment journalist, Leslie Anne Bruce, joins us today to share what she has learned over the years as a mother and author of the Unpacified parenting blog.
What We Cover in This Episode:
- You can have a bad day and still be a good parent
- Parenthood is about trial and error and that’s ok. Nobody comes with a manual on how to be a parent.
- Should there always be so much guilt if moms choose to go back to work?
- How can you find the balance between taking care of yourself and taking care of your child?
- What are “Wellness Breaks” and how can taking them make you a better parent?
- Why some women choose to breastfeed and others bottle feed and why either choice is fine
- What breastfeeding cane affect your mood
- What psychological and physical changes women go through after pregnancy and birth. Is postpartum depression a real thing?
Resources Mentioned
Instagram: @leslieannebruce
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Looking forward to helping you and your family get a good night’s sleep.
