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Welcome to the SleepShop Podcast! I am so excited to launch this new project of mine.
When I thought of how I could help more families learn how to put their babies to sleep, I immediately thought a podcast would be the best way.
In this first episode, I share a little bit of background about myself, my credentials, and experience. I also chat about why I love doing what I do.
Then, I share 5 things you should consider that will help get your baby to sleep through the night:
- Set up the right sleep environment
- Things to consider:
- Blackout curtains
- Sound machine
- Fitted sheets
- Temperature of the room
- Things to consider:
- Put your baby down awake
- Aim for full feedings
- Find the ideal wake time
- Establish a naptime and bedtime routine
Thank you for listening!
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Looking forward to helping you and your family get a good night’s sleep.
